AN OFFSCREEN FIELD NOTE
90-Second Scroll Reset
No diagnosis and no willpower score โ just a short note that moves this moment toward one offscreen action.
What this reset does not do
It does not measure screen time, assess overdependence, diagnose addiction, or replace care. Your choices and optional note are not sent to a server or kept in browser storage.
Choose three cues to make a 90-second offscreen note โ no score or personality verdict.
How the source is used
The National Information Society Agency's smartphone overdependence survey describes population-level findings. This page does not turn its survey items or categories into a personal score. It offers only a non-clinical pause in which you choose your own next action.
Source checked ยท 2026-07-14
NIA ยท 2025 Smartphone Overdependence Survey Report