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Question 1 of 15
7%
Your partner is upset about something unrelated to you and starts venting. What do you instinctively do?
A
I freeze. Their distress activates something in me that I can't name — part helper, part flight risk.
B
I absorb their emotions completely. By the end, I'm more upset than they are.
C
I try to fix it quickly or suggest they calm down. Big emotions make me uncomfortable.
D
Listen fully, validate their feelings, and ask if they want advice or just need to be heard.
