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โจ Question 1 of 10
10%
Something stressful just landed โ a bad email, a hard call. In the first five minutes, you usually โ
A
Open a doc and start mapping options. Action is what calms me.
B
Step outside, breathe, drink water. Bring my body down first, think later.
C
Call or text someone who'll actually get it. Out loud is faster than alone for me.
D
Ask 'okay, what is this actually about?' โ I need the bigger meaning before I do anything.
